There is nothing worse than a house full of sick kids and parents. Here are some tips to keeping your family healthy.Eat your veggies and fruits. We all know that we should eat 5 portions of fruit and vegetables a day as a part of healthy, balanced diet.Exercise & Keep Your Bones Healthy.Be Prepared for the Cold and Flu Season.Keep a handle on your hygiene. Wrap up warm. Eat healthily. Drink plenty. Stock up on medicines. Get plenty of sleep.